If you want to get a great looking set of six pack abs then you might be wondering how exactly to get them.
One such way to develop a strong set of abdominal muscles is by using any of the various ab exercise machines.
Most people are always wondering what the best type of abdominal workout is going to be to help them see their ab muscles and when used properly, any of the various machines that can target those muscles will work best.
Bu they key is in the execution of the exercise, because if you aren’t using the machine properly, no matter what exercise you choose, you are not going to see the results that you’re after.
So in this article, we’ll take a look at some of the main points to always keep in mind when using a machine to work your abs so you will be getting the absolute best results from your efforts.
1. Perform A Full Range Of Motion
The very first thing that you will want to focus on as much as possible is to be sure you’re doing the exercise with a full range of motion.
There are a lot of people out there who make the common mistake of only going through a very short range of motion during the exercise, which is really going to prevent you from getting the results you want.
A key point to remember is that the more muscle fibers recruit in any particular exercise, the faster your progress is going to be.
The longer the actual path that you move through during the exercise, the more abdominal muscle fibers will be called into play and the more you will get out of the exercise.
2. Breathe Properly
The next thing you will want to think about when working your abdominals on a machine is to make sure that you are breathing properly.
The biggest mistake that most people have a tendency to make is to hold their breath.
When this happens, it will just reduce the intensity of the exercise, which will end up putting less stress on the muscles that you are working.
So the key is to exhale when you contract your ab muscles and then inhale as you relax them again.
This breathing pattern ensures that you’re generating the greatest amount of force which is going to help you see the best results possible in the shortest amount of time.
Some people will want to hold their breath, but this will only end up leading to an increase of pressure inside the body, which is something that you will want to avoid.
3. Focus On Rep Cadence
Another thing to pay close attention to when using an exercise machine for your abs is to make sure that you focus on a proper rep cadence.
The key is to take your time and not rush through the movement.
Most people make this mistake on a lot of their exercises, not just on their ab workouts.
What ends up happening is you will use momentum to carry you through the exercise instead of keeping tension on the muscles that you are working and creating overload.
Try and perform your exercises using a two count during the contraction phase, pause and count one-one-thousand at the peak of the movement and then count to two again on the lowering phase.
By following this repetition cadence, you can be sure that you’re using your muscles to do all of the work and eliminating momentum entirely.
4. Mix It Up
Finally, the last thing to think about when you are working your abs with machines is to mix it up and add some variety into your program.
You don’t want to go into the gym and just do your favorite single exercise over and over again.
You can find several different abdominal machines to use so you can perform a wide variety of different exercises in your routine that will target the muscles from various angles for best results.
Mixing it up will help to shock the muscles and get them responding better, since they aren’t being subjected to the same resistance time and time again.
So there you have some of the most important things to make a note of when it comes to working your abdominals with machines.
Follow these simple tips and you will get the absolute most out of your workout and get those six pack abs that you are after!