Aerobic Vs Anaerobic Training – Which Is Better For Fat Loss?

Aerobic vs Anaerobic Training Fat Loss

How many times have you gone back and forth wondering if aerobic training is really that much better for you than anaerobic training for quick fat loss?

It is important to get a good understanding f this because it is one of the most asked questions by people who are struggling to lose weight all over the world.

And there are all kinds of differnent opinions and responses to this, but in this article you’ll understand the difference between the two and you’ll be able to get a good idea which kind of training is actually better to help you lose belly fat and how to get a nice set of abdominal muscles.

Aerobic Training

Aerobic training is a type of cardiovascular training where the body uses more oxygen for fuel.

This type of training can be done in the form of running or jogging long distances, cycling, swimming laps in the pool or simply walking at a brisk pace.

The bottom line is that you should be doing a long and slower paced duration of activity where the body is relying predominantly on your body fat for fuel.

Is there a way that you could supercharge your results to burn even more fat faster?

One of the most popular ways that people are getting a nice flat stomach is by incorporating what’s called high intensity interval training into their routine, or HIIT for short.

The key benefit behind this particular training method is that it can elevate your metabolism for up to several hours after you are finished with the actual activity.

An example of HIIT would be to do a warm for about 2 minutes and then start jogging at a nice and slow pace for 90 seconds.

Then comes the high intensity interval portion of the program: a 100% full speed sprint for 30 seconds.

After you sprint for 30 seconds, go back to your slow jog again for 90 seconds.

Just keep completing the 2-part cycle over and over again for about 15 minutes total training time.

This gets the job done fast, but it does come at a price.

HIIT training will help you burn belly fat and lose weight fast, however, since it’s very intense you will have to make sure that you are getting the proper amount of recovery in the process or you will soon get burned out.

Is HIIT recommended for everyone who wants to get lean really fast?

Of course not, but if you want to lose weight fast it is a good way to accomplish your goal in record time.

Anaerobic Training

Anaerobic training is when you perform short methodical exercises that isolate certain muscle groups and that require glycogen for fuel instead of directly targeting fat.

Also known as resistance training or weight training, anaerobic training is far the better choice if you want to lose belly fat and get a nice lean stomach.

Why is anaerobic training recommende as the best way to burn fat?

Since it’s focused on building lean muscle mass, you will boost your metabolism in the process and automatically start burning more fat for fuel, even at rest.

You cannot achieve that with any type of aerobic training program.

Another great benefit of resistance training is that you will burn much more fat when you do your cardio sessions because of the added lean muscle mass that you have gained.

It really is like acheiving two goals at once, getting a strong and toned physique and getting a lean midsection at the same time.

As mentioned above, the greatest benefit of anaerobic training for losing belly fat is that this kind of training can even speed up your metabolism for up to 3 days!

That’s many times longer than what HIIT can ever do for your body.

And since your body has to rebuild and repair your muscles after your training session, you metabolism is in overdrive during that entire process for even more calorie burn.


So there you have it, the answer to the question that averyone wants to know: Which is better for fat loss, anaerobic training or aerobic training?

Just give a resistance training routine a try and you will see for yourself why so many people are turning to this type of training to lose more belly fat and get into the best shape of their lives, no matter what age!

If you enjoyed this article and have found it helpful, please like and share it on your favorite social profiles, THANKS!