Carbohydrate cycling is definitely something that you’ll want to consider if you have tried and failed to lose weight with traditional fat loss programs and supplements and you’re on a serious mission to find the best way to lose belly fat.
This particular fat loss strategy is one dietary approach that is especially good for helping you successfully shed stubborn belly fat all over the entire body, especially in the stomach region.
If you’re like the majority of people out there that have been trying to lose weight then you’ve attempted diet after diet after diet but have seen very little results over time.
It seems difficult to lose the weight simply because you are not using the right approach.
Let’s take a closer look at what exactly this thing called carbohydrate cycling is all about and why it’s simply one of the best diet strategies you can use to lose belly fat.
What Is Carbohydrate Cycling?
To start out, it’s important to fully understand the carb cycling protocol.
What this particular diet regimen calls for is two different styles of eating on different days of the week.
So with that said, you’ll have days where you eat fat burning foods that contain lower amount of carbohydrates and then also days where you will be consuming high amounts of carbohydrate.
The idea behind this approach to eating affects not only the nutrient makeup that you will be eating but also the fact that you stagger your calorie intake throughout the week.
So some days you’ll be eating more calories and some days you’ll be eating much less, depending on how many carbohydrates are called for on those particular days of the week.
Another thing to consider is that on the days where you’re consuming fewer carbohydrates, you may want to increase your total dietary fat intake slightly to help compensate for this, but you still need to maintain a reduced calorie intake.
On the high carb days, your focus will be mostly on high carb, moderate protein meals that are low in fat to keep your total calorie intake under control.
What Are The Benefits Of Carb Cycling?
So now that you have a good idea of what carbohydrate cycling is, there are a couple of questions that need to be answered.
Why does it help you and what makes it one of the best ways to lose belly fat?
One of the biggest reasons why carbohydrate cycling is so beneficial is the fact that you’re going to help boost your metabolism and prevent it from slowing down.
This is because you are staggering your calorie intake throughout the week as opposed to eating a restricted calorie meals plan every day.
Typical weight loss diets generally work off the principle of calorie restriction and only have you eating very few calories each and every day which in turn will send a message to the body that it’s starving.
When this occurs, your body will start protecting itself by holding on to your body fat stores, in particular your belly fat.
By breaking the calorie restriction phase and shocking it with your high carb, high calorie days, you prevent this from happening entirely.
The second main benefit to carb cycling is that it allows you to maintain an exercise program that is much higher in intensity, which will help you to burn more calories and get leaner.
Your body uses carbohydrates as its main fuel source during resistance training like weight lifting, cross training and interval training, which just all happen to be some of the most effective forms of fat burning exercise you could do.
If you’re on a low carb diet all the time, performing these types of exercise routines at peak intensity will be quite difficult.
But when you start carbohydrate cycling, being able to maintain peak performance at these activities will enhance your progress considerably.
Successfully Implementing Carbohydrate Cycling
So if you’ve decided that carbohydrate cycling is the right weight loss strategy for you and can see why it’s considered one of the best ways to lose belly fat, you need to make sure you implement it properly.
So the strategy goes like this: Plan to eat your high calorie, high carb meals on the days that you are performing your intense workouts so that the carbs you eat will be used as fuel and then to restore muscle glycogen.
Then on the days that you do your cardio training, cut your carbs as low as possible so your body uses your body fat for fuel.
If you follow this approach, you can be sure to start quickly melting fat from your body and as a result, start to see that firm, flat stomach in no time at all!