If you’re like most people who are struggling to lose weight, you’re probably seriously interested in learning how to drop the weight fast.
But is there a way to do it without having to endure the torture of starvation diets?
Well you’re in luck, because there are a few key tricks to kick-start your diet and start shedding the water weight in your body, which can help you to get off to a great start.
It must be noted that these methods are meant for short term use and not for the long run.
You can use any of them to jump start weight loss in a case where you have reached a plateau.
Many people also use these techniques to get their program started since the weight will start to drop, which will get you motivated to keep striving ahead for more.
1. Weight Loss Cleanse
As you probably already know, many of the top diets kick-start their program with a “cleansing” period.
This is where you end up consuming high quantities of fiber and liquids, such as prunes, celery, grapefruits and so on.
Cleansing can help to detoxify the body and get all of the excess “junk” that may be backed up in your intestinal tract.
It won’t take long before you start feeling healthy and invigorated once you start eating these “cleansing” foods and get your system running at peak performance.
The benefit for weight loss is that you should see a quick drop on the scale, which will make any frustrated dieter happy.
2. Low Carb Induction
Some diet programs help you to get a strong start with a very low carb induction phase.
In this case, you start off by inducing what’s known as a “ketogenic” state in order to burn a lot of fat in the first few weeks of the diet program.
This is done by restricting the amount of carbohydrates that you consume throughout the day, usually keeping them under 50g per day.
A low carb induction can be done at any time during your program, not just at the beginning.
You can use this technique anytime you need to get over a plateau or when your progress has come to a complete halt.
3. Weight Loss Supplements
Another approach to kick-starting your diet is through the use of powerful weight loss supplements.
In this instance, you can speed up your weight loss by using a full synthetic weight loss supplements such as Phentramin-D.
Phentramin-D has been touted as the most powerful legal diet pill on the market today by many happy customers from all over the world.
Phentramin not only can help you to increase your metabolism, it also can help you to curb your hunger pangs and control your cravings to get the weight to start feeling like it’s melting off your belly.
So what do you do after you kick start your metabolism and start dropping the weight?
From that point on, now that you have made some progress and are motivated, you should keep your mind focused on long term weight loss, which is the goal you should be aiming for.
So the sooner you discover how to maintain the weight loss for the long term, the sooner you will be able to maintain your weight along with overall health and wellness.
Continue In A Slow And Steady Manner
The one thing that you have to keep in mind is that “fast” is a very relative term when it comes to weight loss.
The most effective weight loss is one that takes place over the period of a few months or even years, especially in the case of someone who is extremely overweight and has a slow metabolism.
It’s not uncommon when beginning a new diet to lose anywhere between 10-15lbs or more in the first few weeks, but keep in mind that in most cases this will plateau out to a steady rate of 1-3lbs per week if you stick to the plan.
Create a Long Term Plan
Therefore, the most effective way to keep the weight off is by creating a long term plan that you can easily stick to for the long term.
This is why it’s crucially important that you find a diet and training regimen that you enjoy and can actually stick with.
It’s no good imposing a strict regimen of food that you absolutely loathe on yourself, because you will not be able to maintain this in the long term and you will fail in your dietary goals.
Programs that are too restrictive take an incredible amount of willpower and not everyone is gifted with this.
Don’t Make this Mistake!
This might go against the grain of most of the popular diet plans but do not totally eliminate or cut out those foods that you love but are typically regarded as unhealthy.
This will only cause you to regress and cheat more often than necessary.
Enjoy your holidays with your family and keep these events as a treat, so that you do not get depressed with your diet.
If you love soda, for example, consider enjoying a diet soda once or twice a week or even just once or twice a month instead.
Or if you like cakes, brownies and muffins, you can bake using a healthy low-sugar low-fat recipe and treat yourself once per week.
This trick will help you to stay on your program longer than any other diet methods out there.
The Key is a Lifestyle Change
It all boils down to the fact that the ultimate key to your success is to pick a regimen that naturally becomes a lifestyle that you can easily manage and maintain.
So in the end, trying to figure out how to maintain weight loss after your initial drop is less an issue of making drastic changes in your lifestyle, but more of a steady process that involves healthy diet choices and regular exercise.