If you’re like most people out there who want instant gratification, setting a goal means that you don’t want to wait forever to see the results, you want to see them now!
So when it comes to losing weight, you certainly don’t want to sit around and wait for what seems like forever to start seeing any changes take place.
As a matter of fact, you probably want to see a significant difference in the mirror from all of your hard work in a matter of days, not weeks or months.
With that said, if you want to start seeing some quick fat loss results you can learn how to lose belly fat in only one week.
But before you begin, you need to have clear plan of action that is going to get you to the goal without much of a struggle.
Losing belly fat that quickly is not going to be easy and will definitely take some smart planning.
But once you have the right program in place, you are definitely going to be able to see some outstanding results in only a week’s time.
So in this article, let’s take a closer look at the steps that you can take to start losing belly fat in only one week.
1. Eliminate All Starchy Carbohydrates
First off, shedding belly fat quickly means that you must first get your diet in perfect order.
Your diet is going to have the greatest overall influence on your progress if you are going to make any significant progress when you are trying to do it in only a week’s time frame.
Most people see the fastest results in fat loss when they cut out all starchy carbs from their diet, so this is essential for fast fat loss plan.
Cutting out all starchy carbs means that the only types of carbohydrates that you will want to consume are those that are green and full of fiber such as broccoli, asparagus, green beans spinach, fresh leaf lettuce etc.
You can also eat a fair share of mixed berries that are low in sugar and high in fiber.
All other starchy complex carbs like grains, rice, potatoes, pastas and high carb and sugary fruits are to be omitted.
This small change-up in your nutrition plan alone will be enough to quickly get the body turning to body fat as fuel.
Cutting all of those carbs will also help to eliminate excess water retention in your body, especially in your abdominal region.
So after you have cut out those carbs, the focus of your meals should be around a very lean source of protein, healthy fats and all of the leafy greens that you desire.
It should be noted that including healthy fats like olive oil in your daily meal regimen will help keep your appetite under control while maintaining a reduced calorie intake.
2. Limit Your Intake of Sodium And Dairy Products
Next on your list of things to do to shed the pounds in a week is to cut out all foods, spices and condiments that are high in sodium, while at the same time restricting your dairy intake.
Dairy products may not have as big an impact on some people as others, but in many cases the lactose in it does cause water retention and a lot of abdominal bloat.
If you want to get a nice set of lean abdominals in the quickest amount of time possible, it is essential to reduce all bloating in that area.
Now when it comes to salt, cutting back will really have a considerable effect on water retention in your body as well as bloating.
So you can switch to using salt-free seasonings and fresh herbs during the week to add flavor to your foods instead.
3. Perform High Repetition Training Sessions
Finally, the last important step to shedding as much belly fat as you can in a week is to tweak your training program to speed up your metabolism burn as much calories as possible.
This means that you should focus on performing higher repetition weight training sessions for your workouts.
This trick works well with the steps outlined above because when you are on a low carb diet, the high rep training sessions will help to deplete the glycogen stores in your muscles.
When all of the glycogen in your muscles is depleted, your body will start to burn fat for fuel.
You would want to alternate this type of routine in with your other resistance training sessions because the higher repetitions won’t build as much strength as would working with more resistance and less reps.
But for a one week fat loss blitz, it’s the perfect training style to accelerate the fat loss process.
So there you have it; three key steps that you can easily implement into your one week fat loss frenzy.
Simply follow the steps outlined above and you will be well on your way to seeing that big difference in only 7 short days!